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Smith Rock walk

August 16, 2008 in Walk Digg! this story! Digg! this story. | No comments

Redmond, OR

Early in the morning 9am, Matt and I took all the dogs for a walk around the Rim Rock Estates. Dad decided that it was a little too warm for him to walk. (1.2 miles)

Matt and I then took the dogs to Smith Rock. It is absolutely gorgeous out there but very hot and dry. We walked and hiked along the Crooked River (probably about 2 miles). We saw some deer, blue herons and a few small water falls. Matt took the dogs into the river to cool off - Pugs do not to well in the heat and it was definitely a hot one that day. It broke the records for Redmond - 106 degrees.

Workout:

  • Type: Walk
  • Date: 08/16/2008
  • Time: 09:00:00
  • Total Time: 2:00:00.00
  • Distance: 3 miles
  • Average Pace: 40:00/mile

Walked with my Dad and the dogs

August 15, 2008 in Walk Digg! this story! Digg! this story. | No comments

Redmond, OR

Walked with my dad and the dogs in the morning before it got too hot to do anything. The weather man stated that it was going to be a hot one today. It eventually got up to 101 degrees that day. I am glad went out for a walk early in the morning.

Workout:

  • Type: Walk
  • Date: 08/15/2008
  • Time: 08:00:00
  • Total Time: 00:30:00.00
  • Distance: 1.2 miles
  • Average Pace: 25:00/mile

 

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