Strength Training

Workout:

• Type: Strength Training
• Date: 08/04/2008
• Time: 16:30:00
• Total Time: 1:00:00.00
• Average Heart rate: 130

Workout:

• Type: Strength Training
• Date: 07/30/2008
• Time: 17:30:00
• Total Time: 1:00:00.00
• Average Heart rate: 130

Attended the class at the gym - Core Central for some strength training and cardio.

Workout:

• Type: Strength Training
• Date: 07/28/2008
• Time: 16:30:00
• Total Time: 00:01:00.00
• Average Heart rate: 150

Great training @ Lucy!! The hip flexor exercises helped a lot with stretching out after our run this morning. Overall, great workout! Can’t wait for next Saturday!!

Workout:

• Type: Strength Training
• Date: 07/26/2008
• Time: 09:00:00
• Total Time: 1:00:00.00
• Average Heart rate: 130

Initially, jumped on the treadmill (walk on inlcine 12% and run) for about 30 minutes. Focused more on back and trapezius muscles with weights. After looking at myself in the mirror and saw the unwanted fat wings protruding out from my exercise bra, I was motivated to do more. It is just the beginning!! More to come.

Workout:

• Type: Strength Training
• Date: 07/23/2008
• Time: 17:00:00
• Total Time: 00:01:00.00
• Average Heart rate: 130

Attended the Core Central at the gym - strength training with weights and lots of lunges/squats. Also attended the Shadow boxing for about 30 minutes. I was really tired and sore. Need to conserve for my run today, 07/22.

Workout:

• Type: Strength Training
• Date: 07/21/2008
• Time: 04:30:00
• Total Time: 1:30:00.00
• Average Heart rate: 140

Decided to take a couple of classes at the gym last night. Started with Core Central which focused on cardio and weight training. Lots of squats and lunges with weights. My glutes should hurt but not so much today. The following class was called Everlast Shadow boxing which incorporated cardio and some core boxing techniques. Each class ended with 15 minutes dedicated to ab workout. It was a great 2 hour workout. Just a little bit of change from the regular routine.

Workout:

• Type: Strength Training
• Date: 07/14/2008
• Time: 04:30:00
• Total Time: 1:20:00.00
• Average Heart rate: 135
• Max Heart rate: 160

Started off with 15 minutes of the elliptical machine for cardio (focus on quads/glutes). Focus on strength training for lower extremities (quads, glutes, hams, calves) with combination of free weights and machines.

Workout:

• Type: Strength Training
• Date: 07/09/2008
• Time: 17:00:00
• Total Time: 1:00:00.00
• Average Heart rate: 130
• Max Heart rate: 160