General Cardio

Recent Articles

• New location- Marymoor Park

  September 21, 2008 in Run

  Beautiful trail - but a little confusing on the mile markers. I think we only saw one 1/2 mile marker and that was it. My left knee again gave me more trouble and … Workout: Type: General Cardio Date: 07/30/2008 Time: 17:00:00 Total Time: 00:30:00.00 Average Heart rate: 130

• Running in the rain @ Greenlake

  September 20, 2008 in Run

  It sprinkled most of the time but overall it was generally wet all around. I did well but again my left knee began to hurt on the 2nd time around the outer trail. … Workout: Type: General Cardio Date: 07/30/2008 Time: 17:00:00 Total Time: 00:30:00.00 Average Heart rate: 130

• Running @ Burke Gilman

  September 18, 2008 in Run

  The temperature is defintely changing here in Seattle. I wore running shorts thinking that I would warm up which I did. But once my run was over, I was very cold. Last … Workout: Type: General Cardio Date: 07/30/2008 Time: 17:00:00 Total Time: 00:30:00.00 Average Heart rate: 130

• Running at Greenlake

  September 13, 2008 in Run

  We ran the inside circle of the lake (approx 5.8 miles) great run but then my left knee kept botherimg me towards the final couple of miles. I started to favor my right … Workout: Type: General Cardio Date: 07/30/2008 Time: 17:00:00 Total Time: 00:30:00.00 Average Heart rate: 130

• Irongirl race at Greenlake

  September 7, 2008 in Run

  WOW!!! I completed the race. It was definitely challenging but I did it. The first 3 miles was great but I felt it more on the 2nd 3 miles my left knee … Workout: Type: General Cardio Date: 07/30/2008 Time: 17:00:00 Total Time: 00:30:00.00 Average Heart rate: 130