October 2008

You are currently browsing the monthly archive for October 2008.

Seward Park to Leschi

October 4, 2008 in Run Digg! this story. | 1 comment

Workout:

Type: Run
Date: 10/04/2008
Time: 08:00:00
Total Time: 2:03:45.00
Calories: 961
Distance: 9 miles
Average Pace: 13:45.69/mile

Run - 0.9 hours - 10/01/2008

October 1, 2008 in Run Digg! this story. | No comments

Workout:

Type: Run
Date: 10/01/2008
Time: 17:30:00
Total Time: 00:51:41.00
Calories: 487
Distance: 4.08 miles
Average Pace: 12:39.49/mile

Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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Marymoor run

September 27, 2008 in Run

Workout: Type: Run Date: 10/01/2008 Time: 17:30:00 Total Time: 00:51:41.00 Calories: 487 Distance: 4.08 miles Average Pace: 12:39.49/mile
New location- Marymoor Park

September 21, 2008 in Run

Beautiful trail - but a little confusing on the mile markers. I think we only saw one 1/2 mile marker and that was it. My left knee again gave me more trouble and … Workout: Type: Run Date: 10/01/2008 Time: 17:30:00 Total Time: 00:51:41.00 Calories: 487 Distance: 4.08 miles Average Pace: 12:39.49/mile
Running in the rain @ Greenlake

September 20, 2008 in Run

It sprinkled most of the time but overall it was generally wet all around. I did well but again my left knee began to hurt on the 2nd time around the outer trail. … Workout: Type: Run Date: 10/01/2008 Time: 17:30:00 Total Time: 00:51:41.00 Calories: 487 Distance: 4.08 miles Average Pace: 12:39.49/mile
Running @ Burke Gilman

September 18, 2008 in Run

The temperature is defintely changing here in Seattle. I wore running shorts thinking that I would warm up which I did. But once my run was over, I was very cold. Last … Workout: Type: Run Date: 10/01/2008 Time: 17:30:00 Total Time: 00:51:41.00 Calories: 487 Distance: 4.08 miles Average Pace: 12:39.49/mile
Running at Greenlake

September 13, 2008 in Run

We ran the inside circle of the lake (approx 5.8 miles) great run but then my left knee kept botherimg me towards the final couple of miles. I started to favor my right … Workout: Type: Run Date: 10/01/2008 Time: 17:30:00 Total Time: 00:51:41.00 Calories: 487 Distance: 4.08 miles Average Pace: 12:39.49/mile

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