Running

« Core Central and strength training  •  Run - 0.8 hours - 08/21/2008 »

Recent Articles

• Seward Park to Leschi

  October 4, 2008 in Run

  Workout: Type: Run Date: 08/19/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 4 miles Average Pace: 12:30/mile

• Run - 0.9 hours - 10/01/2008

  October 1, 2008 in Run

  Workout: Type: Run Date: 08/19/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 4 miles Average Pace: 12:30/mile

• Marymoor run

  September 27, 2008 in Run

  Workout: Type: Run Date: 08/19/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 4 miles Average Pace: 12:30/mile

• New location- Marymoor Park

  September 21, 2008 in Run

  Beautiful trail - but a little confusing on the mile markers. I think we only saw one 1/2 mile marker and that was it. My left knee again gave me more trouble and … Workout: Type: Run Date: 08/19/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 4 miles Average Pace: 12:30/mile

• Running in the rain @ Greenlake

  September 20, 2008 in Run

  It sprinkled most of the time but overall it was generally wet all around. I did well but again my left knee began to hurt on the 2nd time around the outer trail. … Workout: Type: Run Date: 08/19/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 4 miles Average Pace: 12:30/mile