Core Central and strength training

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Recent Articles

• Seward Park to Leschi

  October 4, 2008 in Run

  Workout: Type: General Cardio Date: 08/18/2008 Time: 16:30:00 Total Time: 1:00:00.00

• Run - 0.9 hours - 10/01/2008

  October 1, 2008 in Run

  Workout: Type: General Cardio Date: 08/18/2008 Time: 16:30:00 Total Time: 1:00:00.00

• Marymoor run

  September 27, 2008 in Run

  Workout: Type: General Cardio Date: 08/18/2008 Time: 16:30:00 Total Time: 1:00:00.00

• New location- Marymoor Park

  September 21, 2008 in Run

  Beautiful trail - but a little confusing on the mile markers. I think we only saw one 1/2 mile marker and that was it. My left knee again gave me more trouble and … Workout: Type: General Cardio Date: 08/18/2008 Time: 16:30:00 Total Time: 1:00:00.00

• Running in the rain @ Greenlake

  September 20, 2008 in Run

  It sprinkled most of the time but overall it was generally wet all around. I did well but again my left knee began to hurt on the 2nd time around the outer trail. … Workout: Type: General Cardio Date: 08/18/2008 Time: 16:30:00 Total Time: 1:00:00.00