August 2008

Workout:

• Type: Run
• Date: 08/23/2008
• Time: 08:15:00
• Total Time: 1:20:00.00
• Average Heart rate: 130
• Distance: 6.5 miles
• Average Pace: 12:19.22/mile

Workout:

• Type: Run
• Date: 08/21/2008
• Time: 17:15:00
• Total Time: 00:50:00.00
• Average Heart rate: 130
• Distance: 4 miles
• Average Pace: 12:30/mile

Love it when it is a little bit overcast. It was not as hot as it has been the last couple of weeks. I was able to push myself a little bit more. I had to estimate the mileage.

Workout:

• Type: Run
• Date: 08/19/2008
• Time: 17:00:00
• Total Time: 00:50:00.00
• Distance: 4 miles
• Average Pace: 12:30/mile

Workout:

• Type: General Cardio
• Date: 08/18/2008
• Time: 16:30:00
• Total Time: 1:00:00.00

Redmond, OR

Early in the morning 9am, Matt and I took all the dogs for a walk around the Rim Rock Estates. Dad decided that it was a little too warm for him to walk. (1.2 miles)

Matt and I then took the dogs to Smith Rock. It is absolutely gorgeous out there but very hot and dry. We walked and hiked along the Crooked River (probably about 2 miles). We saw some deer, blue herons and a few small water falls. Matt took the dogs into the river to cool off - Pugs do not to well in the heat and it was definitely a hot one that day. It broke the records for Redmond - 106 degrees.

Workout:

• Type: Walk
• Date: 08/16/2008
• Time: 09:00:00
• Total Time: 2:00:00.00
• Distance: 3 miles
• Average Pace: 40:00/mile

Redmond, OR

Walked with my dad and the dogs in the morning before it got too hot to do anything. The weather man stated that it was going to be a hot one today. It eventually got up to 101 degrees that day. I am glad went out for a walk early in the morning.

Workout:

• Type: Walk
• Date: 08/15/2008
• Time: 08:00:00
• Total Time: 00:30:00.00
• Distance: 1.2 miles
• Average Pace: 25:00/mile

It was really hot even at 7:30am. By 8:30-9 am it was about 80 degrees. It was a little difficult with the dry heat and dust but at least I was out there.

Workout:

• Type: Run
• Date: 08/14/2008
• Time: 07:30:00
• Total Time: 1:00:00.00
• Distance: 3 miles
• Average Pace: 20:00/mile

Workout:

• Type: General Cardio
• Date: 08/11/2008
• Time: 16:30:00
• Total Time: 1:00:00.00

Workout:

• Type: Run
• Date: 08/09/2008
• Time: 09:00:00
• Total Time: 00:50:00.00
• Average Heart rate: 130
• Distance: 4.5 miles
• Average Pace: 11:06.67/mile

Workout:

• Type: Run
• Date: 08/07/2008
• Time: 17:30:00
• Total Time: 00:40:00.00
• Average Heart rate: 130
• Distance: 3.2 miles
• Average Pace: 12:30/mile

Burke Gilman trail was brimming with cyclist every where you go. I love the trail. It was a hot, hot day - 85 degrees. It was really hard to concentrate on my run. It was too hot and my throat was dry which made it very difficult. Ran for time and not mileage. 20 minutes in and out with a total of 3.6 miles.

Workout:

• Type: Run
• Date: 08/05/2008
• Time: 17:00:00
• Total Time: 00:40:00.00
• Average Heart rate: 130
• Distance: 3.6 miles
• Average Pace: 11:06.67/mile

Workout:

• Type: Strength Training
• Date: 08/04/2008
• Time: 16:30:00
• Total Time: 1:00:00.00
• Average Heart rate: 130

Workout:

• Type: Run
• Date: 08/03/2008
• Time: 07:00:00
• Total Time: 00:45:00.00
• Average Heart rate: 130
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Run
• Date: 08/02/2008
• Time: 10:00:00
• Total Time: 00:45:00.00
• Average Heart rate: 130
• Distance: 4 miles
• Average Pace: 11:15.42/mile